Nourish to Flourish Festival aims to inspire us all to make small steps towards living more sustainably – starting in our own home garden and kitchen.
Originally run as free livestreamed events, we have turned them into educational videos you can watch anytime.
Director of Garden to Table Permaculture, Megan Cooke leads the Garden to Table workshops – with the first one focussing on preparation of your spring garden.
Megan will show you how to prepare for and plant your spring garden, with tips to reduce household waste through worm farms, composting and chickens. It doesn’t matter if you have a balcony garden, a suburban block or acres there’s something everyone can do on their sustainable journey.
Lydia Irving from Internal Instinct leads a demonstration on how to make your own sourdough. Lydia shows you how to make a starter from scratch and how to keep it alive, followed by the kneading process, theory of the fermentation process and finally the baking. Find out all the benefits of sourdough for gut health.